customized to your goals, lifestyle, and equipment.

 Transformation
programs

Stay on track and with regular check-ins, ensuring consistent progress and support throughout your transformational journey.

ACCOUNTABILITY

NUTRITION

A personalized fitness program designed to empower and help you enjoy a positive relationship with exercise.

WORKOUTS

Consistency is the key to your transformation success. Set long and short term goals with the 6 month transformation program to create sustainable, lasting change. We're not about crash diets and extreme workouts - just practical, effective methods that seamlessly integrate into your life. 

$200 CAD + GST/MONTH

Create real lifestyle change with our custom nutrition plans built to foster sustainable habits and drive transformation.

*6 month minimum

the 6 month transformation

the 12 week transformation

The 12 Week Transformation is a customized program to completely transform your body and lifestyle in 3 months.  No generic plans. No one-size-fits-all solutions. Every program is meticulously crafted to align with your lifestyle, commitments, and available equipment.

$250 CAD + GST/MONTH

*3 month minimum

NUTRITION

Each transformation program includes:

+ FULL REVIEW OF YOUR GOALS/HISTORY
+ CUSTOMIZED GOAL SETTING
+ CUSTOMIZED TRAINING PROGRAM
+ CUSTOMIZED NUTRITION PROGRAM
+ WEEKLY CHECKINS & ACCOUNTABILITY

What's Included?

SUPPORT & EMPOWERMENT
Gain the tools to take charge of your fitness journey and feel confident and strong in and out of the gym.

ACCOUNTABILITY
Stay accountable to your goals in a way that fits and  supports your lifestyle.

why work with meray?

As a recognized authority in the fitness world, Meray brings more than just expertise to the table. With a passion for guiding women towards their best selves, she's here to cut through the noise and get straight to what matters: real results. Her approach is clear, concise, and tailored to your unique needs.

PROVEN RESULTS
Countless women have achieved their goals under Meray's coaching - you can read all about it here.

PERSONALIZATION
Your program is uniquely yours, designed to fit your schedule and preferences.

EXPERTISE
Benefit from Meray's extensive experience, education, industry insights, and personal journey (she's a graduate of a program herself!)

transformation stories

frequently

Did we miss something? Feel free to reach out with any questions.

ASKED QUESTIONS.

01

How long is the program? 

The 12 week Transformation program is 12 weeks long and the 6 month Transformation program is 6 months long. You are not able to shorten the program you purchase, but you can sign-up for multiple rounds if you want to continue with the program once it’s complete. 

02

How often is the training program updated? 

Typically every 3-4 weeks. For best results, we believe it is important for you to continue with the same exercises for multiple weeks so you can focus on learning the movements and increasing the weight lifted and intensity.

03

What equipment is required? 

Your training program is customized, so we will design your workout program with whatever equipment you have access to. That being said, we recommend having 1-2 sets of dumbbells. As you continue with the program and get stronger, you might need to purchase heavier dumbbells to continue seeing results. 

04

Do your clients count macros? 

Clients will never be given a specific macro count for their diets. The goal of this program is to steer away from diet culture, and find a way to eat healthy and whole foods without obsessing over everything you eat. We want you to learn how to eat intuitively while still being results driven.  

05

Do your clients get a specific meal plan?

Every client will receive individual care and coaching, depending on their history and goals. We won’t put you on a specific meal plan since we want this program to be lifestyle friendly, and we want you to be able to continue with the tools given to you, past your program timeline. The goal is for you to learn how to eat healthy and whole foods, that is still lifestyle friendly and goal driven. 

06

What if I want to contact you during the week to ask questions? 

Given the volume of clients we work with, we ask that you reserve your questions for your check-in days. 

07

What if I am going on holiday during the program, can I put it on pause? 

We love when our clients travel during the program. This is real life, and we encourage you to keep up with your weekly accountability check-in’s. You will feel so proud of yourself when you return and learn that you can still enjoy your holiday, yummy treats, and stay on on track with your goals. 

08

Can I cancel the program once I have started it? 

The 12 week transformation program is a commitment to 12 weeks. There are no refunds or cancellations, once registered, you are required to pay the 3 payments of $250 + GST. 

09

How do I do this program while feeding a family and kids? 

We are firm believers in healthy eating for the entire family. We don’t want you to feed your kids anything you wouldn’t eat yourself. 

10

Do you provide recipes?

You will receive a list of recipes that should just act as a guideline to what you eat.  

11

Do you work with vegan/vegetarian clients?

Yes I do. All my recipes are interchangeable with plant based options

12

Do you work with individuals with specific allergies and intolerances: 

Yes! Since everything is customizable we can work with any allergies or intolerances.

Did we miss something? Feel free to reach out with any questions.

TIME GOES BY NO MATTER WHAT, IT IS UP TO YOU WITH WHAT YOU DO WITH IT.