For the first time you will reach your goals without deprivation and extreme exercise. We will work together to reach your goals, one week at a time.
we've got you.
MF Wellness and Coaching is a transformative program that will help you fall in love with exercise and nutrition.
Have you been a slave to food and feel like you’ve tried every diet and work-out program under the sun?
MF Wellness and Coaching is a transformative program that will help you fall in love with exercise and nutrition.
For the first time you will reach your goals without deprivation and extreme exercise. We will work together to reach your goals, one week at a time.
Are you sick of extreme dieting and exercise?
Are you sick of extreme dieting and exercise?
The 12 Week Transformation is a customized program to completely transform your body and lifestyle in 3 months. No generic plans. No one-size-fits-all solutions. Every program is meticulously crafted to align with your lifestyle, commitments, and available equipment.
This isn't a quick fix - it's sustainable, lasting change. We're not about crash diets and extreme workouts - just practical, effective methods that seamlessly integrate into your life.
A fully customized virtual 12 week program.
The 12 Week Transformation
The 12 Week Transformation is a customized program to completely transform your body and lifestyle in 3 months. No generic plans. No one-size-fits-all solutions. Every program is meticulously crafted to align with your lifestyle, commitments, and available equipment.
This isn't a quick fix - it's sustainable, lasting change. We're not about crash diets and extreme workouts - just practical, effective methods that seamlessly integrate into your life.
Time goes by no matter what, it is up to YOU with what you do with it. Lets work together
The
12 Week
Transformation.
Nothing speaks louder than the voices of our clients. Their testimonials are the echoes of people who have experienced real lifestyle change and growth, and have transformed their ongoing relationship with fitness and nutrition. Read through their powerful testimonials to understand the profound impact that the 12-week transformation can have.
Don't just take our word for it.
Transformation
Stories
Nothing speaks louder than the voices of our clients. Their testimonials resonate far beyond words – they're the echoes of women who have experienced real lifestyle change and growth. Read through their powerful testimonials to understand the profound impact that the 12-week transformation can have.
Don't just take our word for it.
Transformation Stories
Meray Froese is dedicated to helping people fall in love with themselves, through proper exercise and nutrition. Meray’s degree in both Psychology and Human Kinetics has influenced her approach in helping others reach their goals, in a balanced and holistic way.
Your encourager/biggest fan.
Meet the
Trainer
Meray Froese is dedicated to helping people fall in love with themselves, through proper exercise and nutrition. Meray’s degree in both Psychology and Human Kinetics has influenced her approach in helping others reach their goals, in a balanced and holistic way.
Your encourager/biggest fan.
Meet the Trainer
Not ready to commit to the full transformation? Looking for additional resources to supplement your current fitness regime? Shop MF Wellness to receive access to curated workout and nutrition plans, meticulously designed for long-term effectiveness and meaningful results.
Access to nutrition and workout plans without the commitment.
The MF
Wellness Shop
Not ready to commit to the full transformation? Looking for additional resources to supplement your current fitness regime? Shop MF Wellness to receive access to curated workout and nutrition plans, meticulously designed for long-term effectiveness and meaningful results.
Access to nutrition and workout plans without the commitment.
The MF Wellness Shop
Meet
MERAY
YOUR NEW FAVOURITE TRAINER/MOTIVATOR/ENCOURAGER
Meray Froese is dedicated to helping people fall in love with themselves, through proper exercise and nutrition. Meray’s degree in both Psychology and Human Kinetics has influenced her approach in helping others reach their goals, in a balanced and holistic way.
AMANDA
I was hesitant to sign up for Meray's 12 week transformation program, because I was scared to fail myself. However, from the moment I started, it was different than anything else I’ve done in the past. She makes it so easy for me to incorporate my workouts into my daily routine and has taught me how to make healthier food choices. I look so forward to our weekly checkins and I am excited to show her the progress I’ve made. She has been so supportive and encouraging. I am so excited to complete another 3 months with her!
AARTI
This program has been the first program I have consistently stuck and I feel the new habits I have formed will stick with me for a lifetime. Meray made small adjustments to my meals over the course of the program and it felt very manageable. I love that there wasn’t a strict meal plan but instead a guide to what my meals should look like. Having a weekly check in has been great and this kept me accountable. The workouts have been fantastic and she’s been very accommodating with my knee injury and adjusted my program accordingly. Meray is a very lovely, uplifting and positive person to work with and I can’t recommend this program enough.
TESSA
I started the 12 week transformation program when I was 7 months postpartum and unsure of where to start when it came to prioritizing my health and fitness. Meray has been so encouraging and met me exactly where I was in my life to create sustainable changes that make a difference! I feel healthier and stronger than before my pregnancy! I’ve been so happy with the results and continue to feel motivated to adjust to healthier and more balanced decisions for me and my family without feeling like I’m making massive sacrifices. I highly recommend this at any phase of life and wish I started sooner!
Meray has been so encouraging and met me exactly where I was in my life
Thank you for sending your message! I typically respond in 1-2 Business Days. Please don't hesitate to email me directly if you haven't heard from me.
I look forward to working with you!
