FOUNDER OF MF WELLNESS + COACHING
YEARS MARRIED
During my first year of University, my life changed. I began weight training, learned about proper nutrition, and finally felt free. I fell in love with exercise and feeling strong. I discovered how healthy, whole foods can provide energy and fuel for workouts. I learned to be creative with cooking so that I could enjoy my meals, rather than consuming "diet food."
It was during this time that I made the decision to pursue a double major in Psychology and Human Kinetics. I aimed to dedicate my career to helping others break free from the confines of diet culture and embrace their lives. My goal was to assist others in feeling strong, confident, energetic, and healthy. Over the past 12 years, I have coached hundreds of people around the world, helping them look and feel their best. Nothing is more fulfilling than this. Whether you are a stay-at-home mom, a busy professional, a student, or you feel stuck in life, I can meet you where you are and help you feel your best from the inside out.
10
BEAUTIFUL
DAUGHTERS
300+
YEARS OF SCHOOL + CONTINUING EDUCATION
people WHOSE LIVES HAVE BEEN TRANSFORMED
2
5
For as long as I can remember, I had an unhealthy relationship with food and exercise. I grew up thinking carbs and fats were the devil, and I always felt like I was a slave to exercise. It consumed me. I ate as little as possible to survive and did excessive cardio, all in the name of being thin. I remember wondering if this would be my life. Would I always be hungry? Did I have to live my life hiding out from social gatherings because it was too much of a temptation?
Hi, i'm meray. I am dedicated to helping people fall in love with themselves, through proper exercise and nutrition.
I hold a degree in both Psychology and Human Kinetics, which has influenced my approach in helping others reach their goals, in a balanced and holistic way.
I wanted to dedicate my career to helping others find freedom from diet culture and finally live their life. I wanted to help others feel strong, confident, energetic and healthy.
I have my own transformation story.
Our transformation programs are customized to completely transform your body and lifestyle in. No generic plans. No one-size-fits-all solutions. Every program is meticulously crafted to align with your lifestyle, commitments, and available equipment.
This isn't a quick fix - it's sustainable, lasting change. We're not about crash diets and extreme workouts - just practical, effective methods that seamlessly integrate into your life.
A fully customized virtual 12 week or 6 month program.
The Transformation Programs
Our transformation programs are customized to completely transform your body and lifestyle. No generic plans. No one-size-fits-all solutions. Every program is meticulously crafted to align with your lifestyle, commitments, and available equipment.
This isn't a quick fix - it's sustainable, lasting change. We're not about crash diets and extreme workouts - just practical, effective methods that seamlessly integrate into your life.
Time goes by no matter what, it is up to YOU with what you do with it. Lets work together
The
Transformation Programs.
Nothing speaks louder than the voices of our clients. Their testimonials are the echoes of people who have experienced real lifestyle change and growth, and have transformed their ongoing relationship with fitness and nutrition. Read through their powerful testimonials to understand the profound impact that our transformation programs can have.
Don't just take our word for it.
Transformation
Stories
Nothing speaks louder than the voices of our clients. Their testimonials resonate far beyond words – they're the echoes of women who have experienced real lifestyle change and growth. Read through their powerful testimonials to understand the profound impact that our transformation programs can have.
Don't just take our word for it.
Transformation Stories
Meray Froese is dedicated to helping people fall in love with themselves, through proper exercise and nutrition. Meray’s degree in both Psychology and Human Kinetics has influenced her approach in helping others reach their goals, in a balanced and holistic way.
Your encourager/biggest fan.
Meet the
Trainer
Meray Froese is dedicated to helping people fall in love with themselves, through proper exercise and nutrition. Meray’s degree in both Psychology and Human Kinetics has influenced her approach in helping others reach their goals, in a balanced and holistic way.
Your encourager/biggest fan.
Meet the Trainer
Not ready to commit to the full transformation? Looking for additional resources to supplement your current fitness regime? Shop MF Wellness to receive access to curated workout and nutrition plans, meticulously designed for long-term effectiveness and meaningful results.
Access to nutrition and workout plans without the commitment.
The MF
Wellness Shop
Not ready to commit to the full transformation? Looking for additional resources to supplement your current fitness regime? Shop MF Wellness to receive access to curated workout and nutrition plans, meticulously designed for long-term effectiveness and meaningful results.
Access to nutrition and workout plans without the commitment.
The MF Wellness Shop
